Course Description

Discover The Most Enriching Ways To Experience Incredible Pleasure With Your Own Body

Expand your erotic potential, experience completely new types of orgasm, and create more charisma and magnetic power that others will notice and respond to. 



  • Self-Pleasure Is A Bit Dull & Disappointing

You're not sure what you're doing wrong but masturbation just leaves you feeling unfulfilled and unsatisfied.

  • Your Orgasms Feel Rushed & Shallow

You can quickly 'rub one out', but you're craving more depth and satisfaction.

  • You Feel Uninspired & Bored When You Touch Yourself

You're stuck in a rut. Masturbation feels routine and mechanical, but you don't know what else to do.

  • You Feel Shame, Guilt, Or Embarrassment

You're ready to go beyond the toxic beliefs about your pleasure, your body, and sexuality we're all programmed with.

  • You Don't Know What You Want In Bed

Or how to turn yourself on. You feel lost when touching yourself, or asking for what you want from another.

By The End Of The Masturbation Coaching Program, You Will:

  • Learn What Your Body TRULY Enjoys

Be confident in what you want, learn how to give yourself that, and ask for it from another.

  • Touch Yourself In A Variety Of New Ways

Your hands & fingers are amazing tools of pleasure. Re-sensitize your body to ecstatic touch, and find new ideas to enjoy yourself.

  • Release Shame & Guilt Around Pleasure

Ditch the toxic programming and become joyfully expressed in the bedroom. Discover your most empowered, liberated, sexual self.

  • Become A More Confident & Skillful Lover

The way you masturbate is the way you have sex. Uplevelling the way you touch yourself primes you for amazing sexual experiences with a partner too.

  • Understand Your Body Intimately

You'll understand your pleasure anatomy and all your erogenous zones - there's WAY more pleasure potential to your body than you realize.

  • Become Multi-Orgasmic

Discover new levels of pleasure and a range of orgasms that you didn't know were possible (yes, including whole-bodied orgasms without ejaculation). 


Because What Matters Is...

You want self-touch to feel magical. You want to experience ecstatic sexual moments with yourself that will leave you feeling nurtured, fulfilled, and deeply satisfied. This program will give you everything you need to get you there (and more).

Hi, I'm Helena!

You might recognize me from my popular YouTube channel - I'm a certified Sexologist and one of Australia's leading Sex Therapists and Tantra Practitioners.

Here's the thing - I know what's possible for you, and it's so much more than you even realize. You're capable of experiencing more pleasure than you've ever had, of having incredible sex, and of reaching amazing, out-of-this-world orgasms.

And I want that for you. Which is why I created the Masturbation Coaching online course. So that every human being can become effortlessly orgasmic, and experience incredible sex and legendary love.


Here's Exactly What You Get Inside the Masturbation Coaching For Men & Women Online Program:

  • Lifetime Access to over 20 easy to follow videos where I break down all the essentials of ecstatic masturbation. 

  • Downloadable PDFs for each lesson with the best take-aways and need-to-know tips for you to practice and action in your solo sex life.

  • Practical, step-by-step homework practices to help you implement what you've learnt and master the skills in the program.

  • Instant access to a private Members' Area where you can watch all of the content, follow exercises, and ask questions for further support.

  • My personal recommendations and favourite products, resources, and tips to equip you with the best tools to support your home practice and your sex life.

  • Private email access to me where you can ask questions and reach out for personalized support (I'm with you every step of the way).


100% Money Back Guarantee

Masturbation Coaching has a 7-day, super-easy money back guarantee. Take your time and experience the program for yourself. Make sure to watch the videos AND perform the homework practices. And if you aren't completely blown-away with what you learn, we will refund you every cent.

Students all over the world use this course to deepen, expand, and orgasmify their self-touch practices. So go ahead and give yourself a gift of ecstatic self-touch tools and techniques that you can use for the rest of your life!

Don't Waste Any More Time, Learn, Practice, And MASTER The Art of Ecstatic Self Love

These techniques will serve you for the rest of your life. And will set you up for a lifetime of mind-blowing sex and earth-shattering pleasure.

Don't let society, inhibitions, or any toxic ideas limit your masturbation potential any longer.

Embrace your full erotic power through potent practices of masturbation coaching.

It’s time to experience the pleasure, playfulness, and depth of orgasms that you deserve.

Get the Masturbation Coaching online course and your solo-sex experiences will never be the same again!


Questions Your Fellow Masturbation Coaching Students Have Asked Before Getting Access

What if I can't do the course right away? Do I get lifetime access?

Yes, you have lifetime access to the course, so you can go through it at your own pace, or come back to the content any time you like.

Is this course only for women?

This course is for both men and women. It's for people of all genders, ages, and backgrounds. If you have a body and want to explore new and exciting ways to experience its eroticism and sensuality, this course is for you.

I'm a complete beginner. Is this course right for me?

Yes, no matter where you're at, this course will teach you everything you need to know. From basic information and exercises, right up to advanced techniques and practices.

Will I get immediate access?

Yes, you'll get immediate access to the private Members' Area and access to the first week's content. After that, the content is released week to week. You'll get an email notification every week once the new content is available for you to dive in.

Do I need to have a partner to complete this course?

No, this course is designed as a solo experience - just you and your body. I might ask you to use different props and accessories at times, but you don't need a partner to complete any part of the program.

Will I learn to last longer as a lover?

This is a very common question that I've been receiving from men and my answer is YES, YES, YES! Poor masturbation habits are in most cases the very thing that causes men to finish quickly. But when you reverse these patterns and touch your body in a way that encourages long-lasting states of arousal, you'll train your body to last much longer in the bedroom - both all by yourself and with a partner.

How will doing this course affect my love life?

The answer to this question is multi-layered. On one hand, this course will help you become more magnetic and charismatic to other people. A healthy self-touch routine will activate your body and your eroticism, making you much more confident and attractive to others.

And on the other hand, you'll be learning completely new ways to touch yourself. And this will not only deepen your pleasure in the moment, but will also TRAIN your body to experience more expanded, blissful, and satisfying states of ecstatic pleasure whenever you want!

Can I really experience new types of orgasm?

Absolutely! We are all capable of many, many different types of orgasm. But unfortunately, most people rarely experience more than just one. Our bodies are amazing and our pleasure potential is immense. And the Masturbation Coaching course will open your eyes and your body to all that is possible for you.

Sex Therapist & Tantra Practitioner

Helena Nista

Helena Nista is one of Australia's leading Sex Therapists & Tantra Practitioners. She is a mentor, author, speaker and lover. -------------------------------------------------------------------------------------------------------------------------------------------- She is a certified sexologist and Tantric teacher. She is passionate about helping her clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives. -------------------------------------------------------------------------------------------------------------------------------------------- Her mission in life is to spark a sexual revolution that will break through the shackles of conditioning and limiting beliefs to empower people to experience sex as natural, healthy and utterly beautiful. 

Course curriculum

  • 2

    Week 2: Releasing Limiting Patterns & Beliefs

    • What determines your masturbation experiences?

    • Questions to consider

    • Big problem with self-touch today

    • How Embodied Meditation can help you

    • Homework

  • 3

    Week 3: Advanced Self-Touch Practices

    • Two important aspects of self-touch

    • Using breath to create more pleasure

    • Exploration of your erotic landscape

    • Female genital anatomy

    • Male genital anatomy

    • Homework

  • 4

    Week 4: Sacred Masturbation Ritual

    • Sacred masturbation ritual

    • Steps to follow

    • Other options to play with

    • Affirmations to use

    • New way to touch your genitals

    • Female genital strokes

    • Male genital strokes

    • Homework

  • 5

    Week 5: Ecstatic Masturbation & Full-Body Orgasms

    • Keys to ecstatic masturbation 1

    • Keys to ecstatic masturbation 2

    • List of the keys

    • Full-body orgasms

    • Breathing technique for full-body orgasms

    • Homework

  • 6

    Week 6: Hidden Delights of Playing (& Dealing with Porn Addiction)

    • Back door to heaven

    • Hidden delights of being witnessed

    • What about porn?

    • Dealing with porn addiction

    • Homework

  • 7

    Week 7: 11 Unusual Ways to Masturbate

    • Masturbation scenarios

    • Genital awareness

    • Pelvic floor workout

    • Masturbation scenarios 1-7

    • Masturbation scenarios 8-11

    • Homework

    • What's next?


5 star rating

Rise to your next level...

Steve Szubert

After half a century of thorough practice, I never imagined there could still be so much more to learn about masturbation, and so much more delight to be exp...

Read More

After half a century of thorough practice, I never imagined there could still be so much more to learn about masturbation, and so much more delight to be experienced. The self-awareness you can awaken to, through Helena Nista's unique training program, extends way beyond your own private pleasure. It empowers you to embrace your lover with a deeper understanding - an embrace which can extend to every aspect of your daily life, because how we learn to do one thing can become how we do everything. Wherever you may be in life, whatever situation you are in, I highly recommend this course (indeed, any of Helena Nista's courses) as a solid stepping stone towards your next level, if you want to heal from past wounds around your sexuality, and embrace life with an expanded joyful freedom.

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5 star rating

This course can benefit EVERYONE'S life and sex life

Belinda Wearne

As someone who has long known the benefits of a dedicated masturbation practise and the momentous gift to be received by moving out of the head and into the ...

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As someone who has long known the benefits of a dedicated masturbation practise and the momentous gift to be received by moving out of the head and into the body, I am super excited at the depth and breadth of the knowledge and wisdom shared in this course by Helena. She gives practical tips and exercises, and also shares some unexpected valuable insights that can take both your self practise and partnered experiences to incredible new heights. I have had deeper experiences with my own orgasm right from the beginning of this program. New types of orgasms and expanded pleasure. Also, because this is for both men and women, I learned new things about my own body and pleasure, AND also some great information about my partner that he is benefiting from too. Thank you Helena for your clear instructions and explanations and practises!

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5 star rating

Hey helene mam l want how l can increase my sperum power

Moed ahmed

Hey helena l really want to see you

Hey helena l really want to see you

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5 star rating

doug saul

5 star rating

Wonderful course!

Fotis Zagoras

It was very effective and challenging for me. As a senior masturbator I've tried to improve ways I usually masturbate, to find new ones and also not exactly ...

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It was very effective and challenging for me. As a senior masturbator I've tried to improve ways I usually masturbate, to find new ones and also not exactly reject but at least minimize the usage of other ways I used for decades. Thank you Helena!

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5 star rating

Surprisingly better than I thought

Conor Stanley

I decided to review the course since I took it last September. My schedule became busy and, because I keep a masturbation journal, noticed that I only mastur...

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I decided to review the course since I took it last September. My schedule became busy and, because I keep a masturbation journal, noticed that I only masturbated twice in October. November was a little better and December improved too. I was masturbating for over four hours every three days to magnificent orgasms. It stopped, so I reviewed the course tonight while I masturbated and refreshed myself on the concepts. Its doing a great job of extending my stroking sessions to the pleasure I had before. I can't wait to get the anal section and maybe review some others while I do my refresher of the course! This is really a fantastic series. I enjoyed it the first time and I plan to continue enjoying the joy of masturbating really well as often as I can. Thank you Helena. You're fantastic!

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