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Course description

  • Would you like to train your body to experience expanded and deeply nurturing sex – anytime and anywhere?
  • Do you want to deepen your body’s capacity for mind-blowing pleasure, toe-curling orgasms and fulfilling intimacy?
  • Are you ready to learn what your body truly desires in bed and how to get it every time?

Masturbation Coaching is a fairly new modality offered by sex coaches and sex therapists all over the world. It’s extremely powerful because healthy and nurturing self-touch, self-touch that is free of shame and dogma, will prepare your body for a lifetime of great sex and amazing pleasure.

A lot of people have been shamed for pleasuring themselves at some point of their lives and have since developed very limited, shame-based masturbation practices. This kind of self-touch is not only reducing the amount of pleasure you can feel in the moment. It can also lead to sexual issues and difficulties throughout your life.

After completing this course, you will:

  • Become extremely familiar with your pleasure anatomy and all your erogenous zones
  • Learn to expand your orgasms from head to toe
  • Start experiencing completely new types of orgasm
  • Experience sex and intimacy which is deep, sacred and meaningful
  • Re-sensitize your body to experience MUCH more pleasure
  • Heal toxic beliefs and patterns related to your sex life
  • Create more sensuality and joy in your eroticism
  • Become more charismatic and magnetic to other people
  • And much more!

When I teach my clients how to have great sex, I talk a lot about the need to self-touch and to explore one's body. This is because a close and intimate relationship with your own sexuality is crucial for a healthy and fulfilling enjoyment of touch with other people.

A lot of people seem to think that self-touch is only reserved for people who are lonely and unable to be in a relationship. There's a huge taboo surrounding self-pleasure as we seem to think that partnered sex is a 'better' or 'higher' form of intimate pleasure.

Well, this is simply not true! And I recommended self-touch not as a last resort but as a valid experience for people who also enjoy love-making with their partners. Today I'm going to list just 3 of the many, many reasons why you absolutely should have a joyful, healthy and expanded practice of touching yourself.

3 powerful reasons to self-pleasure regularly:

1/ Self-exploration

The better you know your body, erogenous zones and your pleasure potential, the better you can guide your partner to pleasure you. Unfortunately, in our society most people don’t actually know what they want in bed and hence, are unable to ask for it. We are all different and we all have different needs and desires. These needs and desires can even change daily which can be very confusing to our partners, particularly if we don’t understand them ourselves.

Once we get to know our own bodies intimately, we can support each other in exploring our sensuality and pleasure. Because it’s much better to give each other 5 minutes of what we really, really want than 30 minutes of what we THINK the other person wants.


2/ Pleasure training

Our bodies learn pleasure and can get better and better at it in the same way that your muscles get stronger and stronger as you keep going to the gym. Self-pleasuring is a wonderful way to teach your body how to feel sexual pleasure and to train and condition yourself for a lifetime of orgasmic bliss and ecstasy. Self-touch also allows us to overcome limiting beliefs, shame and guilt about our bodies. Touching yourself slowly, mindfully, giving yourself a loving full-body massage will re-sensitize your skin and help you develop a deeper connection with your physical sensations and your erotic self.

Plus something that not many people are aware of – nobody can give you an orgasm, they can only support you in having one. Whether you orgasm or not, depends on you only – your level of sensitivity, of connection with your body and any limiting beliefs in your head that might be inhibiting your orgasmic ability.


3/ It will make you happy

Yes, as simple as that – pleasure makes us happy, relaxed and content. Awakening our sexual energy and feeling that deeply vibrant, ecstatic force flowing and dancing through our bodies charges us, energizes us and nurtures our bodies.

Orgasms cause a huge release of pleasure hormones and neurotransmitters that flood our system giving us more satisfaction, confidence and general wellbeing.

Can you relate to this?

When I was 20, I met my first long-term partner. I was a catholic girl and a virgin. He was the same age but much more experienced than me. After 3 months of dating, he introduced me to sex. After another 3 months, he introduced me to masturbation.

It was a very confusing experience for me. One day, we were playing in bed together and then he suddenly placed my hand on top of my genitals. After that he left the room. I was left alone, uncertain how to proceed. I tried stroking and rubbing myself but nothing I did actually felt too good so I gave up. Plus I was experiencing shame and embarrassment which were not helping at all!

After that, I didn't re-visit self-pleasuring until years later. And when I think back of that 20-year old me now, I truly wish that I had received back then any form of sexual education or support. A woman who regularly touches her body, who knows where her pleasure zones are, that woman is not only activated and confident in her own eroticism. That woman is also deeply attractive to men around her because she is whole, because she incorporates her sexuality into her being in a way that is healthy, natural and beautiful.

Unfortunately for me, I was neither of these things in my 20s. And because I was stripped of my sexual power, I kept attracting men who were dominating and abusing me. This had led to many years of suffering and frustration that took me a long time to heal later on in life.

And the sad truth is that I wasn't the only person deeply lacking in knowledge and skill in the bedroom. I have since come across thousands of men and women who suffered in one way or another in their sexual lives. Lack of open conversation about sex and self-touch can lead to issues and difficulties that are extremely common these days. Premature ejaculation, erectile difficulty, porn addiction, painful sex, difficulty orgasming, difficulty experiencing pleasure in bed, low libido, high libido or inhibitions in bed are just a few that keep coming up most often in my sessions.

My deep desire and passion is to bring these topics back up into the public attention and to re-establish sexuality and self-touch as natural and healthy aspects of human nature. One of my students recently wrote to me something truly beautiful:

I'd like to witness the day, which is sure to come, when saying, "I'm staying in tonight to self-pleasure," is as socially acceptable as, "I'm going to the gym / yoga class / shopping..."

Feedback from students:

"Flawless presentation, calm and relaxing style, clear explanations"
- Sarah

"I'm already feeling more confident with women that I meet! Wow!"
- Paul

"I've done the homework. Very powerful and healing... made myself cry!"
- Belinda

"If this is just the beginning, it is going to be a truly fabulous coaching course! :-)"
- Steve

Masturbation Coaching is a true breakthrough in sex coaching and therapy 

It will support you in forming a potent and exquisite connection with your body and your pleasure. As a result, you'll know exactly what to do to make your body sing. You'll also be able to guide your partner to all the most wonderful spots and erogenous zones that they might never find on their own!

But that's not the end! 

This course will help you face and heal anything that has been limiting or blocking your full orgasmic potential. You'll learn to self-care and to create completely new ways to experience pleasure and touch. This will help you re-wire your nervous system, allowing your body to take you deeper, deeper and deeper into the realm of bliss and ecstasy you never knew existed.

Frequently Asked Questions about Masturbation Coaching course:

Q: Is this course for women only?
No, it's not. This course is for both men and women. It's for people of all genders, ages and backgrounds. If you have a body and if you want to explore new, exciting and expanding ways to experience its eroticism and sensuality, this course is for you. 

Q: Will I still have access to the course after the 7 weeks are up?
Yes. The content of the course is released over 7 weeks but you can take as much time as you need to progress through it. And afterwards, you'll keep a full access for as long as you want. It means that you can keep coming back to the entire course or its particular sections as much as you want and whenever you want.

Q: Do I need to have a partner to complete this course?
No, this course was designed as a solo experience - just you and your body. I might ask you to use different props and accessories at times but you don't need a partner to complete any part of the program.

Q: Will I learn to last longer as a lover?
This is a very common question that I've been receiving from men and my answer is YES, YES, YES! Poor masturbation habits are in most cases the very thing that causes men to finish quickly. But when you reverse these patterns and touch your body in a way that encourages long-lasting states of arousal, you'll train your body to last much longer in the bedroom - both all by yourself and with a partner.

Q: How will doing this course affect my lovelife?
The answer to this question is multi-layered. Because on one hand, this course will help you become more magnetic and charismatic to other people. A healthy self-touch routine will activate your body and your eroticism, making you much more confident and attractive to others.
And on the other hand, you'll be learning completely new ways to touch yourself. And this will not only deepen your pleasure in the moment, but will also TRAIN your body to experience more and more expanded, blissful and satisfying states of ecstatic pleasure whenever you want!

Q. Can I really experience new types of orgasm?
Absolutely! We are all capable of many, many different types of orgasm. But unfortunately, most people rarely experience more than just one. Our bodies are amazing and our pleasure potential is immense. And the Masturbation Coaching course will open your eyes and your body to all that is possible for you!

Are you ready? Let’s begin!

100% Money Back Guarantee

Masturbation Coaching has a 14-day, super easy money back guarantee. 

Take your time and experience the program for yourself. Make sure to watch the videos AND perform the homework practices. And if you aren't completely blown-away with what you learn, we will refund you every cent.*

We want you to feel comfortable and totally confident about this program because we know that when you listen to it and start using it, you'll be more than ecstatic!

* Refunds are subject to Terms & Conditions.


Reviews (6)

by doug saul

I felt as though I was advanced at masturbation before the course. I didn't benefit from the first few courses and started to feel that I was beyond the scope of the class. At about week 5, it started to come together and make sense. I'm still reviewing the material to continue to work on the skills that Helena teaches. They are deeper than a quick lesson or two so some concepts take practice and time to learn.

by Conor Stanley

Hey helena l really want to see you

by Moed ahmed

Read more

by doug saul

I felt as though I was advanced at masturbation before the course. I didn't benefit from the first few courses and started to feel that I was beyond the scope of the class. At about week 5, it started to come together and make sense. I'm still reviewing the material to continue to work on the skills that Helena teaches. They are deeper than a quick lesson or two so some concepts take practice and time to learn.

by Conor Stanley

Hey helena l really want to see you

by Moed ahmed

As someone who has long known the benefits of a dedicated masturbation practise and the momentous gift to be received by moving out of the head and into the body, I am super excited at the depth and breadth of the knowledge and wisdom shared in this course by Helena. She gives practical tips and exercises, and also shares some unexpected valuable insights that can take both your self practise and partnered experiences to incredible new heights. I have had deeper experiences with my own orgasm right from the beginning of this program. New types of orgasms and expanded pleasure. Also, because this is for both men and women, I learned new things about my own body and pleasure, AND also some great information about my partner that he is benefiting from too. Thank you Helena for your clear instructions and explanations and practises!

by Belinda Wearne

It was very effective and challenging for me. As a senior masturbator I've tried to improve ways I usually masturbate, to find new ones and also not exactly reject but at least minimize the usage of other ways I used for decades. Thank you Helena!

by Fotis Zagoras

After half a century of thorough practice, I never imagined there could still be so much more to learn about masturbation, and so much more delight to be experienced. The self-awareness you can awaken to, through Helena Nista's unique training program, extends way beyond your own private pleasure. It empowers you to embrace your lover with a deeper understanding - an embrace which can extend to every aspect of your daily life, because how we learn to do one thing can become how we do everything. Wherever you may be in life, whatever situation you are in, I highly recommend this course (indeed, any of Helena Nista's courses) as a solid stepping stone towards your next level, if you want to heal from past wounds around your sexuality, and embrace life with an expanded joyful freedom.

by Steve Szubert

Helena Nista

Helena Nista

Sex Therapist & Tantra Practitioner

Helena Nista is a Sex Therapist, Intimacy Coach & Tantra Practitioner. She is a mentor, author, speaker and lover. She is a certified sexologist, somatic counsellor and Tantra teacher. 

She is passionate about helping her clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives. Her mission in life is to spark a sexual revolution that will break through the shackles of conditioning and limiting beliefs to empower people to experience sex as natural, healthy and utterly beautiful. 

Helena teaches her clients beautiful tools and rituals of passionate lovemaking.

She is the author of 'Legendary Lover', a unique program which outlines her 6-step methodology to make sex both profound and ecstatic.


Connect with her through social media:

FacebookInstagramTwitterYoutube and LinkedIn.

Course Contents

21 Videos

20 PDFs