If you like Legendary Lover, you might be interested in my other offerings:


What Women Want


Ultimate Lover Program


Tantric Mastery for Men

Course description


Whether you are single, dating or in a committed relationship, you are here because you have a deeper knowing. A knowing that your lovemaking ability holds the key to something far more transformative and beautiful than a fleeting moment of physical release.

When you discover what it takes to be the best lover you can possibly be, you will be doing an extraordinary service to you, the women in your life and maybe even the world. Your unique efforts to take things to the next level will unleash far more fulfilment, mutual nurturing and orgasmic ecstasy you will have experienced. Ever.

It doesn't matter what kind of intimacy or sex life you have right now. Investing time and energy into your sexual journey will inject more connection, more joy and positive energy into your being. And it will only get better and better.

In a society obsessed with suppressing rather than celebrating sex, now is your time to reverse the tide. Start by discovering the stuff you're made of. Cast your hesitations aside and stride boldly forward to deepen your intimate connections between the sheets.

  • Are you ready to unlock your full potential in the bedroom?
  • Do you want women to talk about you as the hottest lover in the world?
  • Are you ready for a complete sex life makeover?


The LEGEND methodology will take you through 6 steps of in-depth learning and practical techniques in order to help you become the best lover you can possibly be. This system is only for committed men who are ready to take their lovemaking to the next level of intense connection, deep intimacy, ecstatic pleasure and greater mutual satisfaction. This is the best investment you will ever make in your lovemaking skills.

Based on the principles of Tantra, Taoism, mindfulness and somatic sexology, this program is guaranteed to create more fulfilment, mutual nurturing and orgasmic ecstasy in your sex life. Whether you are single, dating or in a committed relationship, this program will deeply transform you and give you tools for higher satisfaction in the bedroom.

The LEGEND program consists of 6 steps:

1/ Learn your erotic profile

We’ll start by delving into your erotic profile and we’ll explore your fantasies, desires, attractions and sources of arousal.

I will help you understand what turns you on and why, how your erotic mind works and how you can use that for more excitement, desire and pleasure in your sex life.

We’ll look at your erotic history and see where your mind might be limiting your sexual experience through subconscious beliefs or unhealed tension.

We’ll explore a mindful approach to sexuality and I’ll give you tools to start expanding your experience of sex and pleasure.

2/ Engage your body and breath

We’ll discuss what embodiment means and I’ll give you practices to deepen your connection with your own body and your physical experience of touch and pleasure.

We’ll discuss the role of breath in feeling and opening up the body to more receptivity and orgasmic bliss.

I’ll take you through different breathing techniques and you’ll explore a variety of ways of using your breath as an inner lover.

I’ll show you how to explore your body the way you have never experienced it before in order to find even more pleasure and sensation.

3/ Get off mindfully

We’ll explore your masturbation habits and uncover any hidden shame and guilt in your relationship with your sexuality.

I’ll show you how you can reclaim your full erotic capacity.

I’ll coach you in your self-pleasuring practice and I’ll give you a vast variety of ideas to explore.

I’ll guide you into a new, undiscovered territory of pleasure and ecstasy.

I’ll teach you over 50 new ways to touch your genitals.

We’ll look at your relationship to porn and the role it plays in your arousal.

4/ Enjoy receiving

I’ll teach you about different types of touch and how to use them for more balance and nurturing in a partner-sex.

We’ll explore anal pleasure and all its necessary rules.

I’ll guide you through a deeply embodied practice of receiving pleasure.

We’ll practice active receiving and you’ll learn how to ask for what you want without shame, for a fully embodied sexual expression.

You’ll learn to use breath and movement for more pleasure.

5/ Nurture your partner

You’ll learn about what women really want in a lover.

I’ll show you how you can get her to initiate sex with you, instead of you always chasing it.

I’ll coach you in being a master teaser and in enticing her desire.

We’ll practice a deeply erotic breast massage and we’ll explore in detail her genital anatomy.

I'll show you over 50 different ways to pleasure her genitals for a deeply erotic experience.

You’ll learn to touch your partner in a way that she’ll be begging for more.

6/ Discover your full orgasmic potential

We’ll look into ways of taking sexual energy out of the bedroom and living an ecstatic life.

We’ll discuss what an erotic trance is and how it works.

We’ll talk about maintaining a high level of sexual desire in a long-term relationship and keeping the spark between the two of you alive for many, many years.

We’ll explore making love to nature and delving much deeper into what’s possible in sex.

You’ll learn about having full body orgasms and being a multi-orgasmic man.


PLEASE ENQUIRE WITH HELENA TO LEARN MORE: helena@helenanista.com.au 


I have guided more than 1,000 men to become legendary lovers by teaching them the sacred rituals, tools and practices needed for meaningful intimacy.

I've supported men as a mentor, lover, certified sexologist and Tantric teacher. What I've learned is that many of you are seeking more sexual satisfaction, pleasure and nurturing in your relationships. Those of you who do reach that deeper level are rewarded by a more profound connection with your partners.

My own sexual journey was marked by years of despair, pain, sometimes abuse and an ever-present feeling of disconnection from my partners. The same three-step formula of rushed foreplay, penetration and ejaculation seemed to unfold no matter who I was with. I  was always left with a sense of 'is this all?'.

Then I finally discovered the life-changing rituals of Tantra.

Now there's nothing I love more in the world than helping men become the best lovers they can possibly be through this sacred tradition. In my pursuit to understand sex and men, I've relentlessly accumulated knowledge and skill by attending training events all over the world.

I have also spent countless hours studying men, listening to them and making love to them. So YOU have been my best teachers, opening up to me about your struggles, challenges and aspirations as lovers.

As the author of Legendary Lover and the creator of a uniquely beautiful 6-step methodology to make sex profound and ecstatic, I have successfully supported men to embrace true intimacy and mindful connection.

Ultimately, they feel inspired to keep exploring, excited about all the new possibilities and confident with their new skills. I also help them experience more pleasure and growth with their partners than ever before.

I believe the time has come for another sexual revolution. A revolution where everyone is entitled to great, orgasmic sex. Where people become whole again by embracing their sexuality. Where sex becomes normal, healthy and natural – and is seen as the most beautiful expression of romantic love between partners.

 I'm so excited you're here!

What my clients say:

“Hi Helena, I love the way you are prepared to put yourself out there, and be prepared to embrace your vulnerability to enable yours and others' learning to occur. It seems to me that your vulnerability is also one of your key strengths and contributes to you creating a learning environment which is very rich and giving. It enables risk taking and exploration of sexuality which I haven’t found to be available elsewhere. I also want to acknowledge your deep commitment, passion and skill that you bring – you are a special woman. I have recommended you to several people!” - Lex

“Thank you again for today. Once again you have changed my outlook on life and I am more at ease within myself and stress levels are now very low. I cannot thank you enough, you are a special person and I will come back for a refresher lesson in the future. If you need anything don’t hesitate to ask and yes I am still smiling and tingling all over, amazing. My ambition is to transfer what you have taught me into amazing experience for myself and my partner. Thank you again.” - Gerry

“Hi Helena, I just wanted to say thank you for yesterday’s session, I learnt a lot and it was an eye-opening experience. It was inspiring to see how in tune with yourself you are! It certainly has motivated me to fully explore the tantric path and made me excited by the prospect of how much more there is to experience in myself but also how mind-blowing it would be to be with a tantric woman in the future! I will be in touch to book in the next session soon.” - Sean

 “Hi Helena, Just a follow up message to say thanks again for taking me on my Tantric journey. I seriously discovered more about myself, women and sexuality in three sessions than I have learnt in 30 years. It was an amazing awakening and I am a true convert to Tantric intimacy. Everyone should do one of these sessions as I am sure there would be more respect for one another. I hope to keep in touch and good luck for the future.” - Simon

If you're not satisfied with this course, simply let us know within 14 days and we'll give you a full refund!


Reviews (1)

I have experienced a number of sexual mastery courses over the last few years. Helena's Legendary Lover course is by far the most powerful of these that I've engaged with. Her knowledge of the subject is deep, and she delivers it with passion and elegance. It's full of practical exercises which have led to a more amazing sex life than I could have imagined possible. This is the best investment I have ever made. Do yourself a favour and sign up now.

by Dave McDermott

I have experienced a number of sexual mastery courses over the last few years. Helena's Legendary Lover course is by far the most powerful of these that I've engaged with. Her knowledge of the subject is deep, and she delivers it with passion and elegance. It's full of practical exercises which have led to a more amazing sex life than I could have imagined possible. This is the best investment I have ever made. Do yourself a favour and sign up now.

by Dave McDermott

Helena Nista

Helena Nista

Sex & Intimacy Coach

Helena Nista is one of Australia's leading Sex Coaches and Tantra practitioners. She is a mentor, author, speaker and lover. She is a certified sexologist and Tantra teacher. 

She is passionate about helping her clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives. Her mission in life is to spark a sexual revolution that will break through the shackles of conditioning and limiting beliefs to empower people to experience sex as natural, healthy and utterly beautiful. 

Helena teaches her clients beautiful tools and rituals of passionate lovemaking.

She is the author of 'Legendary Lover', a unique program which outlines her 6-step methodology to make sex both profound and ecstatic. 

W www.helenanista.com

E helena@helenanista.com.au

Connect with her through social media:

Facebook, Instagram, Twitter, Youtube and LinkedIn.

Course Contents

57 Videos

50 PDFs

Course Curriculum