How to Pleasure Her is a unique and all-encompassing journey into seducing, arousing and satisfying your woman in the bedroom. You will receive tools and techniques necessary to get immediate results in order to fulfil and satisfy her anywhere and anytime. 

How to Pleasure Her is for you if:


You want to understand her body and how to pleasure her better. You want to know exactly what entices her desire so that she keeps wanting more.


You know just how amazing it feels to have great sex frequently but you feel disappointed that she keeps turning away from it.


You're ready to learn new ways to reignite the fun, pleasure and passion in your sex life with her. You're keen to take sex to a whole new level. 

In This Exclusive, 5-Part Video Training, You'll Learn How To:


  • Become Confident as a Man & as a LOVER

    When you know exactly how to seduce, excite and satisfy her, there's no need to feel doubt or anxiety about your performance.

  • Touch a Woman in All The Right Ways

    So she melts at your touch (instead of fumbling around and wondering if you're doing the right thing).

  • Create Sexual Experiences that Feel Absolutely Magical

    Learn what exactly makes sex feel intimate, sensual & magical so that you leave her blissed out every time.

  • Have Her Chase After YOU

    A man who knows how to touch & caress his woman masterfully is a man that women chase and desire.

  • Give Her Toe-Curling Orgasms Easily

    Learn how to stimulate all her erogenous zones in a variety of delicious ways that will leave her moaning in bliss.

  • Transform & Upgrade Your Sex Life

    With your new skills & techniques you both will experience a lot more ecstatic pleasure & blissful passion together.

Because What Matters Is...


You want sex to feel magical. You want to share powerful sexual experiences with your lover that will leave you feeling connected, fulfilled, and deeply satisfied. This program gives you everything you need to get you there (and more).

"A Truly Great Course!"

by Martin P.

A truly great course, I really feel that the next girl who comes to my place is in for one hell of a treat!

Hi, I'm Helena!


Sex Therapist & Tantra Practitioner

Helena Nista

Helena Nista is one of Australia's leading Sex Therapists & Tantra Practitioners. She is a mentor, author, speaker and lover. -------------------------------------------------------------------------------------------------------------------------------------------- She is a certified sexologist and Tantric teacher. She is passionate about helping her clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives. -------------------------------------------------------------------------------------------------------------------------------------------- Her mission in life is to spark a sexual revolution that will break through the shackles of conditioning and limiting beliefs to empower people to experience sex as natural, healthy and utterly beautiful. 

Here's Exactly What You Get Inside The How to Pleasure Her Online Program:


  • LIFETIME ACCESS to over 50 easy-to-follow videos where I break down the essentials of becoming a masterful lover and teach you everything you need to know.

  • DOWNLOADABLE NOTES for each lesson with simple take-aways and need-to-know tips for you to practice and action in your sex life.

  • STEP-BY-STEP HOMEWORK PRACTICES to help you implement what you've learnt and master the skills in the program.

  • INSTANT ACCESS TO A PRIVATE MEMBERS' AREA where you can watch all of the content, follow exercises, and ask questions for further support.

  • MY PERSONAL RECOMMENDATIONS and favourite products, resources, and tips to equip you with the best tools to support your home practice and your sex life.

  • PRIVATE EMAIL ACCESS TO ME where you can ask questions and reach out for personalised support  (I'm with you every step of the way).

Have you ever experienced frustration as a man, not knowing how to turn a woman on or how to give her pleasure that will make her drag YOU into the bedroom?

Well, it's time to take matters into your own hands!

Becoming a master lover is easy IF you know what to do. And this course will guide you step-by-step towards becoming an exquisite lover. 

These skills will give you unshakeable confidence of knowing exactly what women yearn for in the bedroom and how to give them that.

It's all right here waiting for you!

Don't waste any more time on mediocre sexual experiences.

It's time to become the masterful lover you know you can be - where your woman craves your touch and initiates sex passionately.

"Simply fantastic!"

by Steven Gibbs

I can't express how grateful I am! Your explanations are practical and fun. And my partner keeps dragging me back to bed!

Course curriculum

  • 1

    Part 1: Foundations of Being an Exquisite Lower

  • 2

    Part 2: Understanding a Woman & Her Needs

    • How women see the world - Part 1

    • How women see the world - Part 2

    • What she desires in her man

    • Why women turn away from sex

    • Her erotic anatomy

    • Vulva

    • Clitoris

    • Vagina

    • Homework

  • 3

    Part 3: The Art of Seduction

    • It all starts with seduction

    • Ideas to play with

    • What NOT to do

    • How to create a sense of deep intimacy between the two of you

    • How to speak her love language

    • Seducing her with your voice

    • Kissing masterclass - Part 1

    • Kissing masterclass - Part 2

    • Truth about foreplay

    • Her pleasure zones

    • Homework

  • 4

    Part 4: Foreplay that Excites her Senses

    • What you need to know about foreplay: Part 1

    • What you need to know about foreplay: Part 2

    • What you need to know about foreplay: Part 3

    • How to get her to initiate sex with you

    • Woman's body opens in stages

    • Woman opens up in stages - notes

    • Every woman is different

    • A touch technique every man needs to know about

    • Different ways to arouse her

    • How to touch her breasts: Part 1

    • How to touch her breasts: Part 2

    • How to touch her vulva: Part 1

    • How to touch her vulva: Part 2

    • How to stimulate her clit: Part 1

    • How to stimulate her clit: Part 2

    • How to pleasure her G-Spot: Part 1

    • How to pleasure her G-Spot: Part 2

    • All you need to know about female squirting orgasms

    • Blissful oral sex techniques: Part 1

    • Blissful oral sex techniques: Part 2

    • Oral sex - even more yummy notes

    • Tongue strokes

    • What if she's struggling to orgasm

    • Powerful secret of keeping her sexually activated & keen

    • What to do if she's not initiating sex

    • Homework

  • 5

    Part 5: Mastery of Intercourse

    • What she desires in bed

    • What she needs to surrender to you

    • How cliterate are you?

    • What is orgasm gap & how to use a vibrator on her

    • How to last longer in bed naturally

    • Sexual communication

    • Monthly check-in

    • Sex-life check-in conversation - structure

    • Self-reflection questions

    • Different orgasms that she can have

    • Magic thrusting formula: Part 1

    • Magic thrusting formula: Part 2

    • Best sexual positions for HER pleasure

    • Sex positions

    • Sex scenarios to play with

    • Let's talk about safer sex!

    • How to best care for her after sex

    • Homework

    • Congratulations!!!

    • What's next?

  • 6


    • How to give her cervical orgasms: Part 1

    • How to give her cervical orgasms: Part 2

    • How to excite her with your words

    • Best anal sex she's ever had: Part 1

    • Best anal sex she's ever had: Part 2